How to Use Affirmations – Balance Your Chakras

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How can balancing your chakras be as simple as using the power of positive affirmations? It’s all to do with what energy is, and how it can be used to heal your life on a number of levels.

Blockages to the energy flow through your chakras are caused by the quality of the vibrations of your thoughts, emotions and beliefs. If these are negative and destructive then they can impact on how your chakras function.

Your chakras can be thrown out of balance in a number of ways. They can become underactive, that is they can shrink and will be smaller than their optimum size, or enlarged and overactive. They can also become discoloured, muddy, or with dark patches within them.

If your chakras are ‘misfiring’ in any way then you’ll be cutting yourself off from the full source and flow of the Universal, lifeforce energy and as a result chronic illness, disease and other problems will manifest in your life sooner or later.

This kind of damage can be done over extended periods of time, many years in some cases, as negative thoughts attract negative thoughts and build negative beliefs. Patterns build up and you may not even know it’s going on, because it can be an insidious process.

The patterns of thoughts and beliefs which poison your chakras are transparent. They work in the background, affecting your physical health, your emotions as well as the people and circumstances you attract into your life. It may seem that no matter what you try to do to rectify any given situation, nothing works. You always end up back at square on

The clue as to how you can set about balancing your chakras and healing by energy is through affirmation. Those negative beliefs were rooted by thought energy can be dissolved by daily positive affirmation to help balance you chakras. Repeating the following positive affirmation a daily is the best idea balancing your chakras. You need to practice this affirmation repeatedly for it to be effective:

I am connected to my Divine/Source energy

I am loving and compassionate

I appreciate my body and treat it with respect

I draw in vitality

I honor my body and its needs.

I feel my emotions and I am connected to my center of well being,

I honor my emotions as they are my internal guide.

I reach out to the world in healthy ways

I am nourished by healthy relationships

I establish healthy boundaries.

I have a healthy relationship to my body and to food.

I am grateful.

I honor and appreciate the energies of these chakras in my life. I am connected to Source/Divine energy.

I radiate good health and wellbeing.

Thank you, Thank you, Thank you.

This simply means getting into a relaxed state, focusing on each of your chakras in turn and affirming filling them with the colour of their vibrational level – that is, red for the root chakra, orange for the sacral, yellow for the solar plexus, green for the heart, blue for the throat, indigo for the third-eye and violet for the crown.

Chakras healing is using the energy of your consciousness – your thoughts and affirmations- to shine a light on the dark areas within them and to shift and dissolve the blockages. Once you do this and get the life-force energy flowing properly again you can reap improvements in every area of your life.

Health Affirmations – Quickly Improve Your Life

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Affirmation statements -we hear them spoken often by motivational speakers, authors, writers etc., but what can we personally do to harness the power of affirmations in our own lives?

Think about a time in your life when you desired to make a change ” something major, like finding a new job, moving to a new city or home, or something less momentous like a New Years resolution to improve your overall health. Can you think of a past experience like that? Now, think about the tools that you used or steps that you took to help guide you through that transition and keep you focused on achieving your goals while making that change.

These tools in effect, involved you setting in motion a series of events to accomplish the goals you’d set out for yourself, and one of the easiest ways to achieve success is to create affirmations.

Affirmations keep you focused on whats important to you and help you achieve positive thinking. Basically it is a declaration that something is already true and has come to fruition in your life in that present time. You have to believe what you are looking to achieve has already arrived in order for it to show up in your life.

If your desire is to create personal well-being, first choose a phrase that describes what you desire. For example, if you desire to adopt a healthier lifestyle, then your affirmation statement could say, I feel good and look good when I live a healthy lifestyle. Or I enjoy the great feelings I get from exercising daily. Short powerful statements are more focused and work much better to bring about results than long, drawn-out paragraphs.

There are some rules to follow when creating health affirmation that i will like to share with you.

1: The phrase must be in the present tense, such as I feel good, as opposed to I will feel good which implies that at some point in the future you might achieve your goal. Remember to phrase your affirmation as if your desire

2: The statement must always be written from a positive perspective, instead of a negative one. For example, you wouldn’t say I don’t feel good when I am not healthy as this places your health – which you are trying to change ” in a negative context. Always phrase your affirmation statement in a positive context and in the present tense.

3: Repeat often. After you create an affirmation, write it down on something that you can keep with you and place it somewhere that you look at often throughout your day such as on your bathroom mirror or your desk at work. Make sure that you read your affirmation statements as many times during your day as possible.

Studies have shown that using the power of affirmations can lower stress and I have found this to be true in my own life. When I get clear about what I want in my life and focus on my desires with affirmations every day, I am more content and peaceful. What we focus on grows, so the more you focus your attention on your affirmations, the more likely you are to create positive changes in your life and achieve your dreams.

Using the power behind affirmations can truly change your life for the better. Put this into practice this week by writing down three short affirmations about three areas you’d like to make positive changes in your life. Be sure to state your desires in the present tense and in a positive way. Practice repeating these statements as many times as you can for 7 days and see what wonderful changes reveal themselves in your life.